The Ayurvedic Way to Improve Sleep Naturally

added blog Health

2025-12-12 18:47:44 - Translate

In today’s fast-paced world, sleep disturbances have become increasingly common. best ayurvedic hospital in kerala , with its holistic wisdom, offers gentle yet powerful methods to restore deep, nourishing rest. Instead of forcing the body into sleep, Ayurveda helps rebalance the doshas so sleep comes naturally and peacefully. Understanding Sleep in Ayurveda In Ayurveda, sleep...

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