Ayurvedic Immunity Boosting: Natural Ways to Build Strong Immunity...

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2025-12-12 18:40:51 - Translate

Ayurvedic Immunity Boosting: Natural Ways to Build Strong Immunity All Year Round

Strong immunity is the foundation of good health. In Ayurveda, immunity is known as Ojas — the body’s vital energy that protects us from diseases, infections, fatigue, and stress.Ojas is built through proper digestion, balanced lifestyle, nutritious food, good sleep, and a calm mind. This blog explains simple, effective Ayurvedic ways to strengthen immunity naturally —...

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