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Dr Kavita Deepak-Knights is a highly experienced and dedicated Clinical Psychologist based in Windsor, Berkshire, offering both in-person and remote therapy through her private practice, Matters of the Mind. With over 20 years of expertise, she draws upon a strong academic foundation (including a Doctorate in Clinical Psychology from the University of Oxford) and years of service within the NHS to deliver compassionate, evidence-based psychological support.
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If you’re looking for real healing from trauma or anxiety, check out this insightful article on EMDR therapy — thoughtfully written by psychological experts. It explains how EMDR can help reprocess painful memories and restore emotional balance.
Read the full post here: https://globbook.com/blogs/50122/How-EMDR-Therapy-Supports-Healing-from-Trauma-and-Anxiety
Whether you’re healing yourself or supporting someone else, this guide offers clarity, care, and hope for those grappling with trauma.
If you’re looking for real healing from trauma or anxiety, check out this insightful article on EMDR therapy — thoughtfully written by psychological experts. It explains how EMDR can help reprocess painful memories and restore emotional balance. 👉 Read the full post here: https://globbook.com/blogs/50122/How-EMDR-Therapy-Supports-Healing-from-Trauma-and-Anxiety Whether you’re healing yourself or supporting someone else, this guide offers clarity, care, and hope for those grappling with trauma.0 Σχόλια 0 Μοιράστηκε 213 Views 0 Προεπισκόπηση -
Mood Disorders — What They Are, Why They Matter and What You Can Do?
Mood is part of everyday life — some days feel easier, others heavier. But when emotional changes become long-lasting and affect your sleep, energy, relationships, or identity, it may indicate a mood disorder.
This guide explores the main types of mood disorders, their causes, symptoms, and treatments, along with how professional support — such as psychological services provided by Dr Kavita Deepak-Knights at Matters of the Mind in Windsor, Berkshire can help.
Read more - https://mattersofthemind.medium.com/mood-disorders-what-they-are-why-they-matter-and-what-you-can-do-6757bc8737d3Mood Disorders — What They Are, Why They Matter and What You Can Do? Mood is part of everyday life — some days feel easier, others heavier. But when emotional changes become long-lasting and affect your sleep, energy, relationships, or identity, it may indicate a mood disorder. This guide explores the main types of mood disorders, their causes, symptoms, and treatments, along with how professional support — such as psychological services provided by Dr Kavita Deepak-Knights at Matters of the Mind in Windsor, Berkshire can help. Read more - https://mattersofthemind.medium.com/mood-disorders-what-they-are-why-they-matter-and-what-you-can-do-6757bc8737d30 Σχόλια 0 Μοιράστηκε 376 Views 0 Προεπισκόπηση -
Top 5 Reasons Modern Life Causes Stress and How to Reduce It
In today’s fast-paced world, stress has become a constant companion for many. Whether it’s juggling work deadlines, staying connected 24/7, or trying to meet society’s ever-growing expectations, modern life can feel like an endless race.
Here are the top five reasons modern life causes stress and practical ways to reduce it.
Read more - https://mattersofthemind.medium.com/top-5-reasons-modern-life-causes-stress-and-how-to-reduce-it-62dc5e349e6b
#mentalhealth #stressawarenessdayTop 5 Reasons Modern Life Causes Stress and How to Reduce It In today’s fast-paced world, stress has become a constant companion for many. Whether it’s juggling work deadlines, staying connected 24/7, or trying to meet society’s ever-growing expectations, modern life can feel like an endless race. Here are the top five reasons modern life causes stress and practical ways to reduce it. Read more - https://mattersofthemind.medium.com/top-5-reasons-modern-life-causes-stress-and-how-to-reduce-it-62dc5e349e6b #mentalhealth #stressawarenessday0 Σχόλια 0 Μοιράστηκε 1χλμ. Views 0 Προεπισκόπηση -
7 Everyday Habits That Can Boost Your Mental Well-being
In today’s busy and often overwhelming world, conversations about mental health are more important than ever. Just as we care for our bodies, our minds also need attention and maintenance. A clinical psychologist often stresses that mental wellbeing isn’t about avoiding all stress or sadness, but about building resilience and finding balance in daily life.
Read more - https://www.atoallinks.com/2025/7-everyday-habits-that-can-boost-your-mental-well-being/
#mentalhealth #healthyhabits #peaceofmind7 Everyday Habits That Can Boost Your Mental Well-being In today’s busy and often overwhelming world, conversations about mental health are more important than ever. Just as we care for our bodies, our minds also need attention and maintenance. A clinical psychologist often stresses that mental wellbeing isn’t about avoiding all stress or sadness, but about building resilience and finding balance in daily life. Read more - https://www.atoallinks.com/2025/7-everyday-habits-that-can-boost-your-mental-well-being/ #mentalhealth #healthyhabits #peaceofmind0 Σχόλια 0 Μοιράστηκε 701 Views 0 Προεπισκόπηση
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