How Friends Help You Stay Mentally Strong? Friendships play a powerful yet often understated role in mental health. While therapy, self-care routines, and personal growth strategies are widely discussed, the quiet strength drawn from meaningful friendships is just as vital. How Friends Help You Stay Mentally Strong is not merely a comforting idea; it is supported by decades of psychological research and lived human experience. This article explores the psychology behind friendship, the emotional mechanisms involved, and powerful ways friends help you stay mentally strong, using an evidence-informed, compassionate lens. https://drkavita.substack.com/p/how-friends-help-you-stay-mentally