Healthy, strong, and glossy hair is considered a sign of vitality and good health in Ayurveda. According to ancient wisdom, hair health is deeply linked to digestion, stress levels, nutrition, and overall dosha balance.
Today’s lifestyle — pollution, chemical products, heat styling, and stress — weakens the scalp and leads to hair fall, dandruff, and premature greying.

This blog explores the Ayurvedic approach to hair care, focusing on natural treatments, herbs, oils, and routines that nourish your hair from the roots.

1. Ayurvedic Understanding of Hair (Kesha)

Ayurveda relates hair to Asthi dhatu (bone tissue).
When digestion is strong and tissues are well-nourished, hair grows thick, healthy, and vibrant.

Dosha imbalances show specific symptoms:

Vata imbalance

• Dry, brittle hair

• Split ends

• Dandruff

• Frizz

Pitta imbalance

• Hair fall

• Thinning

• Premature greying

• Sensitive or inflamed scalp

Kapha imbalance

• Oily scalp

• Heavy dandruff

• Sticky, greasy hair

Balancing your dosha helps restore natural hair health.

2. Daily Ayurvedic Hair Care Routine

1. Oil Massage (Shiro Abhyanga)

Massage your scalp 2–3 times a week with warm oil.
Benefits:

• Strengthens roots

• Reduces stress

• Improves blood circulation

• Prevents dandruff

Best oils:

• Bhringraj oil

• Coconut oil

• Sesame oil

• Brahmi oil

• Amla oil

• Neelibhringadi oil

2. Use Herbal Hair Packs

Weekly hair packs rejuvenate the scalp and improve texture.

For Dry Hair

• Hibiscus powder + aloe vera gel + coconut oil

For Hair Fall

• Amla + brahmi + bhringraj powder + curd

For Dandruff

• Neem paste + turmeric + lemon juice

3. Avoid Chemical Shampoos

Use mild, herbal cleansers:

• Shikakai

• Reetha

• Amla

• Hibiscus

These cleanse the scalp without stripping natural oils.

4. Rinse with Ayurvedic Waters

After washing, use:

• Rice water – strengthens hair

• Fenugreek water – reduces hair fall

• Neem water – cures dandruff

• Rose water – adds shine

3. Ayurvedic Diet for Strong Hair

What you eat reflects directly on your hair.

Include:

• Ghee

• Almonds, cashews, walnuts

• Sesame seeds

• Green leafy vegetables

• Milk

• Amla (fresh or juice)

• Coconut

• Sprouted moong

• Methi seeds

• Curry leaves

Avoid:

• Excess spicy foods

• Junk food

• Fried snacks

• Too much tea or coffee

• Late-night eating

A well-nourished body = well-nourished hair.

4. Ayurvedic Herbs for Hair Growth

1. Bhringraj

Prevents hair fall and promotes new growth.

2. Amla

Strengthens roots and prevents premature greying.

3. Brahmi

Nourishes scalp and reduces stress.

4. Methi (Fenugreek)

Reduces thinning and dandruff.

5. Ashwagandha

Reduces stress-related hair fall.

6. Neem

Purifies scalp and prevents infections.

Include these herbs in oils, packs, or diet.

5. Reduce Stress to Reduce Hair Fall

Stress is one of the biggest triggers of hair loss.

Practice:

• Meditation

• Deep breathing

• Yoga

• Evening walks

• Shirodhara therapy

• Sound sleep

A calm mind leads to healthy hair growth.

6. Avoid Heat & Chemical Damage

Ayurveda recommends:

• Avoiding hot water on the scalp

• Minimizing blow dryers & straighteners

• Avoiding hair colors with chemicals

• Protecting hair from sun exposure

Natural care prevents long-term damage.

7. When to Try Ayurvedic Treatments

For chronic hair fall, greying, dandruff, or scalp issues, Ayurvedic therapies help:

• Shiro Abhyangam

• Thalapothichil

• Shirodhara

• Nasyam

• Herbal steam

• Hair strengthening packs

These treatments strengthen hair from root to tip.

Conclusion

Ayurvedic hair care focuses on nourishing the body, calming the mind, and supporting the scalp with natural herbs and oils. By following a consistent routine — oil massage, herbal cleansers, nutritious diet, and stress management — you can achieve thick, strong, and healthy hair naturally.

At Krishnendu Ayurveda, Top Ayurveda treatment centre in kerala personalized hair treatments and herbal therapies offer long-lasting solutions for hair fall, dandruff, and premature greying.