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Poor posture places unnecessary strain on your spine and surrounding muscles, often leading to pain, tightness, and long-term discomfort. The good news? A few mindful exercises and ergonomic adjustments can make a big difference.

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• Adjust your chair so feet are flat on the floor

• Keep your monitor at eye level to reduce neck strain

• Take movement breaks every 30 minutes to avoid stiffness

These small changes and exercises can lead to long-term relief and better posture throughout your day.

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