Sleep is imperative for good health, yet over 30% of adults report sleeping less than the recommended seven hours per night. As much as a good night’s sleep is important, it has become increasingly elusive for many. Lot of people turn to alternative medicine to assist or treat various ailments, including sleep disorders. One natural remedy used to treat sleep problems is Ashwagandha, a plant that is believed to have sleep-inducing properties.
Ashwagandha is a small shrub with yellow flowers, native to India and North Africa. It is also known as Indian ginseng (or Indian Winter Cherry), with the botanical name Withania somnifera. It is one of the most important herbs in Ayurveda, an Indian system of alternate medicine that is based on the principles of natural healing. Ayurveda encourages lifestyle and habit changes to regain balance within a person’s mind, body and soul. Ashwagandha has been used for thousands of years to treat a wide array of health issues, ranging from stress and anxiety to inflammation and immune-related conditions.
Ashwagandha is classified as an "adaptogen," which means it is believed to help the body combat stress and maintain equilibrium. It is an essential endorsement by Ayurvedic doctors for just about all their patients and any condition. Its roots and berries have been used traditionally for medicinal purposes. It has been used to boost energy, reduce fatigue, and improve concentration. Lifetree Ashwagandha supplements are pure and effective ayurvedic supplements that can heal a range of conditions.
Composition
Studies have shown that Ashwagandha is an adaptogenic herb. Adaptogens are natural substances which help our bodies adapt to stress and promote homeostasis. So, the active chemical components of Ashwagandha root include alkaloids (present with anti-inflammatory, antimicrobial, pain-relieving activities), steroidal lactones (present with mood elevating and memory enhancing activities), and saponins (present with antioxidant and cholesterol-lowering activities).
Ashwagandha’s connection to Sleep
Ashwagandha's potential role in improving sleep is linked to its adaptogenic properties. It is well known for its stress reduction and anxiety management properties. When under stress, humans and animals produce a hormone called cortisol. The adverse effects of cortisol can be weight gain, weariness, increased blood pressure etc. Some studies suggest that Ashwagandha may reduce cortisol levels in the body. Therefore, it aids in reducing stress leading to a good night sleep. Lifetree Ashwagandha is the Best Ashwagandha Capsules in India. It can be included in daily routine to get these benefits.
Ashwagandha helps in improving sleep quality which is vital for a good healthy body, muscle recovery and overall physical and mental well-being. This also works as a mood enhancer. Mental strength is just as crucial as physical prowess. Ashwagandha is believed to have mood-boosting properties, helping to keep one’s spirit high even during the challenging times.
How to Incorporate Ashwagandha for Sleep Benefits
Considering its benefits in improving sleep quality, integrating Ashwagandha into one’s regime seems promising. Here are some ways to include it:
- Supplements: Best Ashwagandha capsules in India from Lifetree are pure and effective and are easily available online. It is essential to consult with a healthcare professional on dosage, especially if you're on other medications.
- Herbal Tea: Ashwagandha is available in different forms including teas. Having a cup of this herbal tea before sleeping can induce relaxation, leading to better sleep.
Along with this, certain relaxation techniques like deep breathing, meditation, listening to soothing music etc. can promote better sleep.
Including Lifetree ayurvedic health supplement in daily diet can help one experience its transformative effects. It is used in traditional medicine and shows promise as a natural remedy to support better sleep. So, your sweet dreams may just be a herbal remedy away!
