The Healing Power of Supine Asanas: A Journey into Restorative Yoga

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2025-10-18 09:55:03 - Translate

In the vast world of yoga, supine asanas hold a special place for their restorative, calming, and grounding qualities. The term supine refers to lying on the back, and these poses are typically performed while reclining. They are among the most accessible yoga postures, making them ideal for beginners, seniors, or anyone recovering from physical or emotional fatigue. Understanding Supine...

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