Top Exercise and Perimenopause Strategies to Stay Strong

أضاف وظيفة جديدة Health

2026-08-04 18:11:54 - ترجمة

Perimenopause is the transitional phase before menopause, and while it’s a natural part of ageing, it often comes with noticeable physical and emotional changes. Fluctuating hormone levels can affect energy, metabolism, sleep, mood, muscle mass, and body composition. Although these changes may feel overwhelming, staying physically active is one of the most effective ways to support...

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