Why Bed Rest Can Make Back Spasms Worse: The Science Behind Graded...

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2026-06-22 07:04:25 - Translate

Why Bed Rest Can Make Back Spasms Worse: The Science Behind Graded Movement After Soft-Tissue Injury

When your back suddenly locks up, the first instinct is usually simple: lie down, stay still, and wait for the pain to pass. It feels logical. If movement hurts, rest should help. But with many soft-tissue back injuries, especially muscle strains, ligament sprains and protective muscle spasms, too much bed rest can quietly make the problem worse. Back spasms often develop after the muscles,...

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