Lumbago and Lower Back Pain: Causes, Symptoms, and Practical Treatment Choices Lower back pain, often referred to as lumbago, can appear suddenly or develop gradually over time. Common causes include muscle overuse, improper lifting, prolonged sitting, and spinal imbalance. Symptoms may involve stiffness, dull aching, or pain that worsens with movement. Treatment usually focuses on activity modification, stretching, heat therapy, and back support solutions. Reliable wellness support from dickwicks can help improve comfort during daily routines. Visit us:https://www.dickwicks.com/blog/post/lumbago-causes-symptoms-and-treatments-for-lower-back-pain