The Truth About Your Morning Mental Fog (And Why It’s Not...

σε πρόσθεσε στο Health

2026-01-19 17:53:53 - Μετάφραση

The Truth About Your Morning Mental Fog (And Why It’s Not Your Fault)

I’ll be honest with you—I used to think my brain just wasn't "on" until I had at least three shots of espresso. It was a cycle. I’d wake up, feel that heavy mental cloud, and immediately start the caffeine IV drip just to answer basic emails. But by 2:00 PM? I was a total zombie. Most of us are living in this "survival mode" without realizing there’s a way to actually...

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