Many expectant mothers ask, can i do headstand when pregnant, especially if they practiced yoga regularly before pregnancy. In general, headstand is an advanced inversion that places pressure on the neck, shoulders, and core, and it significantly changes blood flow. During pregnancy, the body goes through hormonal, structural, and balance-related changes that can make such poses unsafe. For most women, the answer to can i do headstand when pregnant is no, especially if they are new to inversions or experiencing fatigue, dizziness, or balance issues. Even experienced practitioners are usually advised to avoid headstand during pregnancy unless specifically guided by a qualified prenatal yoga teacher and approved by a healthcare provider. Gentle, grounding prenatal yoga poses are considered much safer and more beneficial during this time. visit here -https://shorturl.at/tTara