Can daily lifestyle habits affect erectile performance? Yes, daily lifestyle habits can strongly affect erectile performance. Factors like poor diet, lack of exercise, smoking, excessive alcohol, and high stress can reduce blood flow and lower energy levels, making it harder to get or maintain an erection. Being overweight or not sleeping enough can also affect hormone balance, including testosterone. On the positive side, healthy habits—such as regular physical activity, balanced nutrition, good sleep, and stress management—can significantly improve sexual health. Small changes like quitting smoking or reducing alcohol can make a noticeable difference. A healthier lifestyle supports better blood circulation, stronger erections, and improved overall confidence. To treat ED visit : https://www.dosepharmacy.com/vilitra-60mg-tablet