The Deep Connection Between Breath and Emotional Clarity

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2025-11-24 07:51:13 - Traduire

We often think of clarity as something that begins in the mind—better thinking, better focus, better decisions. But in truth, emotional clarity begins in the body, and more specifically, in the breath. The breath is the bridge between the conscious and subconscious, the physical and emotional, the seen and unseen. When you inhale deeply and exhale fully, you create internal space that...

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