Katichakra Asana Katichakrasana, also known as katichakra asana, is a dynamic twisting posture that activates the core muscles and loosens stiffness in the back and shoulders. By maintaining a stable stance and rotating the torso rhythmically, katichakra asana helps improve spinal mobility and releases tension caused by prolonged sitting. The coordinated movement with the breath promotes calmness, mental clarity, and improved circulation. This asana also stimulates the digestive organs and supports better alignment of the spine. Easy to perform and highly beneficial, katichakra asana is suitable for practitioners of all levels and is recommended for maintaining daily flexibility and overall wellness. Visit:- https://shorturl.at/9jCq2