how many calories does jumping rope burn, Jumping rope is an efficient cardiovascular exercise that can burn a significant number of calories. The exact calorie burn depends on factors like intensity, duration, and individual characteristics. On average, a person weighing around 155 pounds may burn approximately 300-400 calories in 30 minutes of vigorous jumping rope. This dynamic exercise engages multiple muscle groups and provides a high-calorie burn, making it an effective addition to a well-rounded fitness routine. Adjustments can be made based on personal fitness levels and goals.

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