Discover Your Body Shape — Why It Matters

Understanding your body shape isn’t just about aesthetics—it’s a powerful tool for improving confidence, optimizing your fitness routines, and making smarter fashion choices.

How the Body Shape Calculator Works

• Measure your bust, waist, hips (and shoulders if required) using a flexible tape—stand naturally, wear fitted clothes, and measure twice for accuracy.

• Enter these values into our Body Shape Calculator.

• Get your body type: Apple, Pear, Hourglass, Rectangle, or Inverted Triangle, complete with your Waist-to-Hip Ratio.

• Receive tailored advice—from style suggestions to workout routines and health considerations.

What Each Body Shape Means

• Apple: Broad shoulders and chest, narrow hips—focus on core workouts and V-neck outfits for balance.

• Pear: Wider hips and thighs, smaller upper body—highlight your top half with A-line skirts and detailed tops.

• Hourglass: Well-defined waist with proportional bust and hips—embrace wrap dresses and balanced full-body workouts.

• Rectangle: Similar bust, waist, and hip measurements—add volume and shape via layers and peplum styles.

• Inverted Triangle: Broad shoulders and narrow hips—opt for dark tops, lighter bottoms, and lower-body strengthening exercises.

Benefits Beyond Looks

• Fashion: Flatter your figure with styles that enhance your natural silhouette.

• Fitness: Target workouts strategically—tone what needs boosting, and maintain symmetry.

• Health: Use your Waist-to-Hip Ratio to monitor risks associated with fat distribution—apple shapes should be especially vigilant.

Tip for Best Results: Measure in the morning with minimal clothing, use a soft, non-stretch tape, and record measurements twice.