Basics for leading a healthy life

Maintain an ideal diet that suits you. Eat fruits and vegetables, whole grains, dairy, protein and healthy fats. Set the amount of your meal at least 3 times a day and avoid excessive portions. Consult a doctor especially if you have a medical condition. Drink at least 2 liters, or about 8-ounce glasses of fluid a day to ensure you are well hydrated. Try to avoid soda and other artificially sweetened drinks.

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Basics for leading a healthy life

Maintain an ideal diet that suits you. Eat fruits and vegetables, whole grains, dairy, protein and healthy fats. Set the amount of your meal at least 3 times a day and avoid excessive portions. Consult a doctor especially if you have a medical condit