Defend and Thrive The Science Behind Immunity and Antibacterial Systems

Our body’s defence against diseases relies on the intricate interplay between the immunity and antibacterial systems. The immune system identifies and neutralises pathogens, while the antibacterial system targets and eliminates harmful bacteria. Effective immunity depends on factors like diet, lifestyle, and genetics. To strengthen these systems, it’s crucial to maintain a balanced diet, exercise regularly, get adequate sleep, manage stress, and stay hydrated. Understanding and supporting these defence mechanisms are key to enhancing overall health and resilience against infections. By adopting these practices, you can bolster your body's natural defences and improve well-being.

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