What Are Cold Pressed Oils for Cooking?


Cold-pressed oils have become increasingly popular in recent years, touted for their health benefits and rich flavors. But what exactly are they, and how can you incorporate them into your cooking?
Cold-pressed oils are extracted from various seeds, nuts, or fruits using a mechanical pressing process. Unlike refined oils, this method doesn't involve high heat or chemical solvents. The gentle pressure preserves the oil's natural flavour, colour, and most importantly, its valuable nutrients, such as vitamins, antioxidants, and healthy fats.
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