A Deep Dive into the Uses and Benefits of mustard Oil with achar

Dives deep into the world of mustard oil, exploring its various uses and potential health benefits. We'll delve into its culinary applications, from adding a kick to curries and stir-fries to its traditional role in South Asian pickling (achar). The benefits of mustard oil, including its monounsaturated fat content and potential antibacterial properties, are also discussed with a cautionary note on moderation. Finally, we explore the perfect pairing of mustard oil and achar, highlighting how their flavours complement each other and the oil's historical role in pickle preservation.

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