What is Yoga Therapy: A Comprehensive Guide to Healing and Holistic Well-Being
What is Yoga Therapy is a question that arises for many people looking beyond conventional fitness routines toward a more holistic approach to health. Yoga Therapy is a specialized application of yoga principles designed to support physical, mental, and emotional well-being. Unlike general yoga classes, Yoga Therapy focuses on individual needs, conditions, and goals, offering personalized...